Anyone interested in 2023 Spring season for Riverside Crew is strongly encouraged to sign up for Winter Training to get in shape for tryouts on February 20-22 and the upcoming season. Please read the program descriptions below carefully.
Empire Fitness – will host athletes twice each week for weight training. Two sessions will be offered.
Address: 42995 Eastern Kingbird Plaza, Ashburn, VA 20147
Phone: (703) 283-8154
Cost: $180 per session, payable via Venmo to Empire Fitness. Please select “Friends & Family” option when making the payment to avoid the added fee. Do not select “Business” or there will be an added fee to your payment.
Schedule: Both sessions will train girls from 5:15PM-6:00PM and boys from 6:15PM-7:00PM on Tuesdays and Thursdays.
- Session #1 will run from December 1-December 29
- Session #2 will run from January 3-February 16.
- Requirements: Download the waiver form, print and sign and bring to the first day of training.
Tru=Strength – will host all interested athletes for aerobic workout including ergging.
Address: 42910 Winkle Dr. Unit #105, Ashburn, VA. 20147
Phone: (703) 989-1422
Cost: $170 payable via check or credit card on the first day of training. (Athletes who are participating in a winter sport can join after that season ends at a pro-rated cost.)
Schedule: All athletes (boys & girls) will train together both days from December 7 -February 18. Wednesdays from 7:15PM-8:15PM and Saturdays from 11:15AM-12:15PM.
Requirements: Download the waiver form, print and sign and bring to the first day of training along with your payment.